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The 3 Best Healthy Smoothie Recipes for an Energy Boost

by Gaute H. June 17, 2020 2 min read

Healthy superfood smoothie

These smoothies are super healthy and incredibly easy to make. What more could one ask for? We’ve picked 3 distinctive, yet great tasting, smoothies, and we’re sure you’ll love every single one: Youthful Greens, Exotic Dragon Fruit, and Chocolate Powerhouse Smoothie. All 3 smoothies follow the same, simple instructions below. Let’s get smoothielicious!

Instructions

  1. Cut your fruit and/or greens. Mid-prep fruit snacking is encouraged
  2. Toss the ingredients into blender. Add ice depending on temperature preference
  3. Blend until all your ingredients are smooth and creamy
  4. Pour into a glass, add your reusable Oceanness straw, and enjoy!

Youthful Greens Smoothie

Oh you healthy healthy. Both fruits and greens in one tasty smoothie? Yup! This smoothie is packed with superfoods and will give you a proper energy boost.

Prep time: 5 min | Total time: 5 min
Servings: 4

Ingredients for Youthful Greens Smoothie:

  • 2 handfuls Kale or Power Greens Mix
  • 2 handfuls Baby Spinach
  • 2 cups Pure Apple Juice
  • 1/2 Cucumber
  • 1/2 Lemon squeezed
  • 1 Banana
  • Ice
  • Wanna go for the homerun? Add 1 teaspoon Fresh Ginger grated

Exotic Dragon Fruit Smoothie

Put on a spicy shirt and play some upbeat music on the stereo – it’s time for an exotic dragon fruit smoothie! Dragon fruit, also called pitaya, is a mild tasting fruit with a bit of sweetness. In fact, it tastes quite similar to kiwi. Dragon fruit is packed with antioxidants, vitamin C, and vitamin B.

Prep time: 10 min | Total time: 10 min
Servings: 2

Ingredients for Exotic Dragon Fruit Smoothie:

  • 1 Dragon Fruit
  • 1 Banana
  • 1/2 cup full-fat Coconut Milk
  • 3-4 tablespoons raw Honey
  • Ice
  • Feeling extra healthy? Add a handful of spinach, ground flax seeds or spirulina powder to give your smoothie a boost!

Chocolate Powerhouse Smoothie

Do you sometimes feel like smoothies can be a bit too, well, fruity? Worry no more – try our healthy Chocolate Powerhouse Smoothie. This smoothie includes protein powder, which makes it perfect as a post-workout drink.

Prep time: 5 min | Total time: 5 min
Servings: 4

Ingredients for Chocolate Powerhouse Smoothie:

  • 1 cup Coconut Milk
  • 1 scoop Chocolate Protein Powder
  • 1/2 cup Blueberries
  • 1 handful Spinach
  • 1 Banana
  • 1 Tablespoon Almond Butter
  • Ice

Best enjoyed with friends and reusable Oceanness straws.

Gaute H.
Gaute H.

Founder of Oceanness. Enjoys the ocean, hanging out with friends, and exploring the world. Favorite ocean animal: Dolphins.



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